Weigh In record (no journal entry) for 26 March 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 42.47g | Prot: 28.49g | Carbs: 74.04g.
Breakfast: Black Tea, Sugar, Nimet Kepekli Galeta, Green Olives, Goats Cheese (Semisoft). Lunch: Guacamole, Vegetable Oil, Egg, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 0.3 kg a Week
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