Weigh In record (no journal entry) for 26 March 2021
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94.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.69g | Prot: 77.65g | Carbs: 100.70g.
Breakfast: Kaffee. Lunch: Kinder Schoko-Bons, Oliven, Weißkohl, HAK Rotkohl, Dönerfleisch. Dinner: funny-frisch Linsen Chips Sour Cream, Kinder Riegel (21g), Putenbrust Fleisch, REWE Blattspinat, Dr. Oetker High Protein Pudding Schoko, Pommes Frites (aus Tiefkühlware). more...
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3192 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Hoperocknroll's Weight History
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