Weigh In record (no journal entry) for 16 December 2013
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146.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2458 kcal
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Fat: 131.40g | Prot: 179.07g | Carbs: 129.81g.
Breakfast: Croissants au Beurre. Lunch: Oeuf (Entier), Côte de Veau, Président Emmental Cœur de Meule, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa. Dinner: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Saupiquet Filet de Maquereaux Marinade Muscadet sans Huile, Labeyrie Saumon Fumé Sauvage d'alaska, Pommes Granny-Smith. more...
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6126 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 5.6 kg a Week
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