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nnfitri
Journal
26 Mar 21
nnfitri's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1090 kcal
Fat: 30.90g | Prot: 47.54g | Carbs: 162.85g.
Breakfast:
Tempe Goreng Tepung, Bubur kacang hijauqu.
Lunch:
Bola2 ayam rebus, Tumis kangkungku, Singkong Rebus.
Dinner:
Telur Rebus, Pare, Singkong Rebus.
more...
1995 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nnfitri's Weight History
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