Weigh In record (no journal entry) for 18 March 2021
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90.3 kg
Lost so far: 11.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 60.56g | Prot: 172.09g | Carbs: 196.30g.
Breakfast: Milbona Skyr Pur. Lunch: Milbona Hirtenkäse Leicht, Olivenöl, Baresa Schwarze Oliven Entsteint, Gurke (mit Schale), Rote Paprika, Tomaten, Rote Zwiebeln. Dinner: Lidl Rinderhackfleisch Light, Edeka Chili-Bohnen, Alnatura Basmatireis Weiß. Snacks/Other: Mandarine, Gala Äpfel, Lidl Kochschinken. more...
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Gaining 1.6 kg a Week
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abreinair's Weight History
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