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stayed same
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86 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.25g | Prot: 60.09g | Carbs: 151.94g.
Breakfast: Brooklea Greek Style Coconut Yoghurt , Weetabix Weetabix. Lunch: Warburtons Burger Buns, Aldi Skinny Beef Steak Lorne Sausage. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), John West Tuna Chunks in Brine (56g), Bisto Cheese Sauce. more...
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steady weight
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