Weigh In record (no journal entry) for 26 March 2021
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102.5 kg
Lost so far: 14 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.19g | Prot: 70.23g | Carbs: 189.22g.
Breakfast: Fiberhavregrynsgröt, Mellanmjölk 1,5%, Hallonsylt, Kaffe med Mjölk, Apelsiner. Lunch: Zucchini, Blandad Sallad, Köttfärssås på Nötfärs, Spaghetti. Dinner: Arla Gräddfil, Enchiladas med Kyckling och Ost i Tomatbaserad Sås. Snacks/Other: Äpple, Jordgubbar, Arla Mellanmjölk 1,5%. more...
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3466 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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