Umpahpah's Journal, 26 Mar 21

Weigh In record (no journal entry) for 26 March 2021
99.8 kg Lost so far: 12.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:
1337 kcal Fat: 42.95g | Prot: 103.95g | Carbs: 118.12g.   Breakfast: Kananmuna, Oululainen Jälkiuunipala, X-Tra Avokado, Pirkka Suomalainen Pesty Porkkana, Kurkku. Lunch: Kotimaista Kanan Fileesuikale, X-Tra Wok Mix, Mama Spicy Chicken. Dinner: Katkarapu, Kypsennetty Lohi, Rainbow Keittojuurekset, Heinz Tomaatti Ketsuppi. Snacks/Other: Hesburger Mansikka-Banaani Herkkupirtelö, Puhdistamo Kollageeni Protein Bar. more...
3411 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Umpahpah's Weight History


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