Weigh In record (no journal entry) for 26 March 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 60.95g | Prot: 132.30g | Carbs: 226.37g.
Breakfast: Rigoni di Asiago Nocciolata, Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Yogurt Greco 0% Mirtillo. Lunch: Verdura Cotta, Conad Tonno al Naturale, Scotti Riso Classico, Sugo alle Verdure (fatto in Casa), Granarolo Mozzarella. Dinner: Wasa Original, Kikkoman Salsa di Soia, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Conad Tofu al Naturale. Snacks/Other: Myprotein 6 Layer Matcha, Myprotein Nuts Mix Barbecue. more...
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Losing 0.7 kg a Week
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