Weigh In record (no journal entry) for 26 March 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.68g | Prot: 33.42g | Carbs: 145.63g.
Breakfast: Омлет с Молоком. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Курага, Dr. Korner Хлебец 7 Злаков, Кефир 2,5%. Snacks/Other: Банановый Пудинг, Яблоко Семеринка, Окей Банан, Яблоко Айдаред. more...
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Losing 1.6 kg a Week
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alabr2006's Weight History
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