Weigh In record (no journal entry) for 26 March 2021
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.18g | Prot: 58.21g | Carbs: 178.83g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Emping Melinjo, Tempe Orek, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Pastel, Pepes Tahu, Nasi Putih. Snacks/Other: Piscok. more...
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Losing 1.1 kg a Week
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