Weigh In record (no journal entry) for 26 March 2021
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 86.53g | Prot: 104.88g | Carbs: 235.47g.
Breakfast: Orge Perlé (Cuit), Lait, Msemen. Lunch: Olives, Oignons, Huile d'Olive, Pain d'orge, Poulet (Peau Pas Mangée). Dinner: Jaouda Yaourt Le Nature, Msemen. Snacks/Other: Banane, Lait, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Citron, Pommes, Kiwi, Persil, Oignons, Concombre (avec Peau), Laitue. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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