Weigh In record (no journal entry) for 26 March 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 77.46g | Prot: 82.56g | Carbs: 117.66g.
Breakfast: Kaffee mit Milch, Zitronensaft, Babybel Mini Babybel Light, Rügenwalder Mühle Vegetarischer Schinken Spicker, Bresso Leichtgenuss, Wasa Sesam Knäckebrot (14g). Lunch: Feta-Tomatensauce, Nudeln (Gekocht). Dinner: Rote Paprika, King's Crown Sonnenmais, Aldi Datteltomaten, Gurke (mit Schale), Edeka Romanasalat, Milbona Bio Joghurt Griechischer Art Pur 0,2%, Bio Rinder-Hackfleisch, Milbona Käseaufschnitt Light (36g), Antalya Dürüm Pflanzlich. Snacks/Other: Capri-Sonne Multivitamin, Lidl Weißwein Schorle, Lorenz Nic Nac's. more...
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Losing 5.6 kg a Week
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