Weigh In record (no journal entry) for 26 March 2021
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56.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 67.23g | Prot: 75.87g | Carbs: 175.09g.
Breakfast: Simit, Çay (Demlenmiş), Mıhlama. Lunch: Mercimek Çorbası. Dinner: Etli Nohut, Beyaz Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Simit, Yeşil Çay. more...
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Losing 1.6 kg a Week
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ygb9e82w58's Weight History
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