Weigh In record (no journal entry) for 26 March 2021
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49.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 55.91g | Prot: 54.00g | Carbs: 284.39g.
Breakfast: Roma Biskuit Kelapa, Nestle Nestum Original , Chocolatos Matcha Latte. Lunch: Putih Telur Matang, Nasi Putih, Bayam, Wortel, Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit. Dinner: ABC Kecap Manis, Bayam, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Wortel, Saus Tiram, Kaldu Jamur, Bawang Putih. Snacks/Other: Padimas Pia Cetak, Mony Oats Dark Choco Flavor, Mony Oats Dark Choco Flavor, Roma Malkist Coklat, Siantar Top Go! Potato. more...
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Losing 0.9 kg a Week
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