Weigh In record (no journal entry) for 26 March 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.02g | Prot: 114.39g | Carbs: 82.72g.
Breakfast: Кофе с Молоком, Хлеб Дарницкий, Скумбрия, Овсяная Каша на Молоке. Lunch: Хлеб Дарницкий, Сметана 15%, Щи. Dinner: Окей Окунь Морской Жареный, Квашеная Капуста. Snacks/Other: Творог 9%. more...
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Losing 2.8 kg a Week
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Maria Lazarenko's Weight History
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