Weigh In record (no journal entry) for 26 March 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 7.24g | Prot: 20.34g | Carbs: 6.83g.
Breakfast: Jus Jeruk Nipis. Lunch: Sayur Sop, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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Losing 1.4 kg a Week
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