Weigh In record (no journal entry) for 26 March 2021
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.75g | Prot: 82.37g | Carbs: 141.58g.
Breakfast: Foodspring Crema Proteica Cocco, Mulino Bianco Pan Bauletto Rustico, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Gnocchi di Riso. Dinner: Santa Maria Tortilla Original, Olio Extra Vergine di Oliva, Cipolle Rosse, Lidl Tagliata di Petto di Pollo. Snacks/Other: Novi Fondente Pistacchio, Lidl Dessert Proteico Vaniglia . more...
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1966 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaqueline de luca's Weight History
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