Weigh In record (no journal entry) for 26 March 2021
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67.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 112.21g | Prot: 166.84g | Carbs: 194.32g.
Breakfast: Dorfgold Schinkenwurst, Käse, Marmelade, Milfina Cottage Cheese, Ströck Kornspitz, Naturjoghurt, SPAR Schlagobers, Milfina Magertopfen, Himbeeren, Heidelbeeren. Lunch: Espresso, Babykarotten, Birnen, Petersilienkartoffeln, Frittierter Calamari, Billa Schollenfilet Paniert. Dinner: Heidelbeeren, Himbeeren, Milfina Magertopfen, Naturjoghurt, Walnüsse, Erdnüsse, Avocado, Mestemacher Eiweißbrot (50g), Espresso, Essiggurken, Milfina Cottage Cheese, SPAR Vital Wildlachs Naturfilets, Vier Diamanten Thunfisch in Olivenöl. Snacks/Other: Layenberger Proteinriegel, Walnüsse, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2008 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jimmy_U70's Weight History
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