Weigh In record (no journal entry) for 26 March 2021
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 58.91g | Prot: 150.65g | Carbs: 303.96g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth 100%, Rainbow Hoops, Star Nutrition Whey-80 Belgian Chocolate Flavour, Arla Rasvaton Jogurtti Mansikka-Mustikka. Lunch: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Dinner: HK Ohuen Ohut Kalkkunanfilee, Pågen Jättiranska, Valio Aamupala 5%. Snacks/Other: Ingman Creamy Mudcake, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Haribo Chamallows, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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