Weigh In record (no journal entry) for 26 March 2021
|
91.1 kg
Lost so far: 19.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 78.69g | Prot: 63.25g | Carbs: 198.94g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Kaffee, Gut & Günstig Imkerhonig. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Jeden Tag Bratkartoffeln , Abbelen Mini Frikadellen Bällchen, Ei. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Herforder Pils, Aerzener Apfelkuchen, Gelatelli Sandwich Eis, Gala Äpfel, GutBio Karotten. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|