Weigh In record (no journal entry) for 26 March 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.79g | Prot: 74.68g | Carbs: 138.27g.
Breakfast: Lätta Extra Fit mit Buttermilch , Bauerngut Deutsches Corned Beef, Harry Malz-Mehrkornbrötchen. Lunch: K Classic Sandwich Eis , Zucchini, Frischkäse, Purland Putenhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Pfannengemüse Rustikale Art. Dinner: Mischgemüse, Boulette. Snacks/Other: Hearts Cappuccino Schoko , Leitungswasser, Kaffee. more...
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Gaining 2.8 kg a Week
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