Weigh In record (no journal entry) for 15 December 2013
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1488 kcal
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Fat: 63.75g | Prot: 47.04g | Carbs: 187.10g.
Breakfast: Kiwi Fruit, Chocoarroz, Corn Flakes, Coffee with Milk. Lunch: Pepsi Light, Alfajor, Beef Chow Mein or Chop Suey with Noodles. Dinner: Raspberries, Leche, Granola Tradicional. Snacks/Other: Chocolate Confitado, Pepsi Light. more...
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Gaining 12.6 kg a Week
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Sebastian_72's Weight History
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