yuanfadilah's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

56.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1406 kcal

Fat: 98.60g | Prot: 112.47g | Carbs: 11.96g. Breakfast: Stewed Chicken. Lunch: Banana Fritter. Dinner: Stewed Chicken. Snacks/Other: Sesame Oil, Egg Omelet . more...

1912 kcal

Exercise: Fitness Training (Workout) - 1 hour and 17 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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yuanfadilah's Journal, 26 Mar 21

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yuanfadilah's Weight History