Weigh In record (no journal entry) for 25 March 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1817 kcal
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Fat: 63.74g | Prot: 100.04g | Carbs: 212.40g.
Breakfast: Boiled Egg, Butter Cake without Icing, Quaker Instant Oatmeal - Regular. Lunch: White Rice, Cooked Salmon. Dinner: White Rice, Spinach, Chicken Breast. Snacks/Other: Kellogg's Rice Krispies, Avocado, Bananas, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Goodnorth Chocolate Peanut Butter Ice Cream. more...
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1617 kcal
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Exercise:
Cardio - 30 minutes, Exercise Bike - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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