Weigh In record (no journal entry) for 25 March 2021
|
94.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 24.18g | Prot: 32.73g | Carbs: 201.93g.
Breakfast: Melão Amarelo, Mamão Papaia, Becel Margarina Original sem Sal, Café com Leite e Açúcar, Banana Nanica, Wickbold Pão de Forma Integral. Lunch: Maçã, Kitano Tempero Baiano, Naturovos Ovo Caipira. Snacks/Other: Cafezinho, Café. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Konopka's Weight History
|