Weigh In record (no journal entry) for 26 March 2021
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50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 77.88g | Prot: 80.38g | Carbs: 242.81g.
Breakfast: Forvita Margarine, Gula Pasir, Pisang, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Rumah Makan Sederhana Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Kentang Goreng, Ampela, Hati Ayam. Snacks/Other: Zuppa Soup, Mujigae Topokki. more...
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steady weight
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irma yusuf's Weight History
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