Weigh In record (no journal entry) for 26 March 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.55g | Prot: 62.21g | Carbs: 58.91g.
Breakfast: 鹅蛋, 炒青菜, 红薯／地瓜. Lunch: 煮鸡蛋, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 圣女果. more...
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Losing 6.3 kg a Week
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