Weigh In record (no journal entry) for 25 March 2021
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 54.45g | Prot: 82.63g | Carbs: 63.65g.
Lunch: Feijão Preto Cozido, Maçã, Acém Cozido, Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Repolho Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Acém Cozido. Snacks/Other: Giroil Maca Peruana, Growth Supplements Creatina, Power One Pasta de Amendoim Integral, Abacate. more...
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240 kcal
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Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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livia barbosa pinheiro nogueira's Weight History
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