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21.5☹️☹️
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 69.20g | Prot: 89.04g | Carbs: 142.03g.
Breakfast: 小番茄（葡萄形狀）, 統一 山藥薏仁豆奶, 全家 火腿蛋法式吐司三明治. Lunch: 大漢 板豆腐, 乾酪, 鱸魚, 泡菜, 蓮藕, 貢丸湯, 絲瓜. Snacks/Other: 元祖 凤梨酥, 黑咖啡. more...
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steady weight
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