Weigh In record (no journal entry) for 26 March 2021
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54.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.34g | Prot: 49.89g | Carbs: 242.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur kacang ijo diet, Bolu pisang. Lunch: Telur campur, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cimory Yogurt, Bolu pisang, Pepaya, Serena Klik Crackers. Snacks/Other: Makaroni, Keripik Singkong, Kue Tambang, Coffee diet, Agar agar cincau, Nabati Chocolate Wafer. more...
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Losing 1.0 kg a Week
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Bektiprihan's Weight History
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