Weigh In record (no journal entry) for 25 March 2021
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 142.20g | Prot: 106.45g | Carbs: 18.16g.
Breakfast: Tregar Crema de Leche, Hileret Edulcorante, Café Espresso, Queso Mozzarella, Aceite de Oliva Extra Virgen, Jamón Cocido, Manteca, Huevo. Lunch: Zumo de Limón, Perejil, Pepino (Pelado), Tomates, Palta, Rúcula, Espinacas, Nucete Aceite de Oliva Extra Virgen, Sal Marina, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ajo en Polvo, Curry en Polvo. Snacks/Other: Eritritol, Harina de Almendras, Queso Untable Clasico, Edulcorante, Crema de Leche, Polvo para Hornear, Manteca, Zumo de Limón, Extracto de Vainilla, Huevo, Frutillas. more...
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Losing 20.7 kg a Week
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MAJOGELBERG's Weight History
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