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昨天早上吃太多了，
生菜、蛋糕一塊、
粽子2顆，
難怪今天變肥仔，
還好今天早上有克制一下，差點米血就放肚子了！
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50.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.19g | Prot: 115.19g | Carbs: 71.86g.
Breakfast: 芝麻醬（味滋康）20毫升, 健司 纖三薯, 卜蜂 無骨鹹酥雞, 炒豬肝, 水煮蛋, Costco 蘿蔓. Lunch: 炒青菜, 炒花菜, 豬里肉（柳肉，瘦肉）, 洋蔥. Dinner: Costco 翼板牛排, 善美的 澳洲牛肩里肌牛排. Snacks/Other: 牛博士原味優格. more...
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1317 kcal
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Exercise:
運動0.26公里 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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