Weigh In record (no journal entry) for 26 March 2021
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57.2 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.20g | Prot: 78.53g | Carbs: 176.90g.
Breakfast: 全麦面粉, 草莓, 鸡蛋（整个）. Lunch: 草莓, 鸡腿（不吃皮）, 煮玉米. Dinner: 康师傅方便面 鲜虾鱼板面, 鸡腿（不吃皮）, 煮玉米. Snacks/Other: 雪碧 纤维+, 良品铺子 扁桃仁. more...
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Losing 1.4 kg a Week
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