Weigh In record (no journal entry) for 26 March 2021
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 74.72g | Prot: 61.63g | Carbs: 304.47g.
Breakfast: Perkedel Jagung, Pisang. Lunch: Kerupuk Asin, Kerupuk Putih, Kerupuk Makanan Ringan, Ayam Kecap, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oyong, Nasi Putih. Dinner: Nasi Putih, Sarimi Ayam Bawang. Snacks/Other: Nissin Mini Stick, Roti Goreng, Yale Yale Stik Bulat Rasa Cokelat, Siantar Top Go! Potato, Sari Roti Roti Isi Coklat, Keripik Pisang. more...
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Gaining 1.1 kg a Week
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Nur Azmi's Weight History
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