Rehab Rockstar's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

69.4 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1595 kcal

Fat: 83.22g | Prot: 61.11g | Carbs: 158.29g. Breakfast: Publix Chocolate Chip Muffin , Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Lunch: Tortilla Corn Chips, Meatless Burrito with Beans and Cheese. Dinner: Great Value Cashew Halves & Pieces, Chicken Wing (Skin Eaten), Eat Smart Asian Affair Salad. more...

1827 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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