Weigh In record (no journal entry) for 15 December 2013
|
145.8 kg
Lost so far: 19.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1765 kcal
|
Fat: 81.34g | Prot: 136.13g | Carbs: 114.52g.
Breakfast: Président Emmental Cœur de Meule. Lunch: Tarte aux Pommes, Président Beurre Gastronomique Demi-Sel, Crabe, Pain Blanc, Crevettes, Bulot, Huîtres. more...
|
|
4348 kcal
|
Exercise:
Driving - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|