Weigh In record (no journal entry) for 25 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 32.43g | Prot: 109.38g | Carbs: 152.66g.
Breakfast: Shake, Mamão, Sanduíche de Presunto e Queijo com Manteiga e Alface. Lunch: Coca-Cola Coca-Cola Zero, Pif Paf Moela de Frango, Natu's Farinha de Linhaça Dourada, Tomates, Alface, Batata Inglesa, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Atlhetica Best Whey Barrinha Beijinho de Coco. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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selaucarine's Weight History
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