Weigh In record (no journal entry) for 25 March 2021
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.20g | Prot: 32.52g | Carbs: 81.91g.
Breakfast: Bamboe Ayam Goreng Kalasan, Alfamart Nasi Merah. Dinner: Papaya, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Ashitaki Mi Rebus Soto. more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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