Weigh In record (no journal entry) for 25 March 2021
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53.9 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 64.17g | Prot: 58.53g | Carbs: 210.23g.
Lunch: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 悟饕 炸雞腿便當. Snacks/Other: 雞蛋, 統一 阿Q桶麵韓式泡菜, 阿華田 (Ovaltine) 阿華田, 珍珠. more...
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Losing 0.7 kg a Week
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