Weigh In record (no journal entry) for 28 January 2011
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1508 kcal
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Fat: 109.03g | Prot: 97.93g | Carbs: 35.43g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2379 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Circuit Training - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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