Weigh In record (no journal entry) for 25 March 2021
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53.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 12.57g | Prot: 44.21g | Carbs: 96.30g.
Breakfast: Banana Prata, Cacau em Pó, Betânia Leite Desnatado. Lunch: Patinho Grelhado, Batata Doce Cozida, Tomates Cereja, Pimentão Verde, Cenouras. Dinner: Plus Vita Pão de Forma Artesano, Ovo Frito sem Gordura. Snacks/Other: Melancia, Verde Campo Lacfree, Maracujá. more...
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Losing 1.4 kg a Week
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