tuky12982's Journal, 05 Apr 09

gained some weight from where i left off. vacation weight, i think i'll call it. going to try to wake up at 6am to exercise twice on weekdays.

88.9 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1680 kcal

Fat: 25.73g | Prot: 42.03g | Carbs: 293.38g.   Breakfast: Milk (Other Than Whole, 1% or Skim), All-Bran Cereal. Lunch: Iced Tea with Lemon Flavor, 14" Cheese Pizza (Thin Crust), Vegetable Spring Rolls. Dinner: White Rice (Medium-Grain), Seven Grain Bread, Margarita. Snacks/Other: Mami's Cornbread. more...

2782 kcal

Exercise: Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...