iputuadypratama's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

75.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1512 kcal

Fat: 43.12g | Prot: 154.38g | Carbs: 121.59g. Breakfast: Telur Rebus, Mutant Whey Protein. Lunch: Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mutant Whey Protein. Snacks/Other: Rujak, Pepaya. more...

2241 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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iputuadypratama's Journal, 25 Mar 21

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iputuadypratama's Weight History