Weigh In record (no journal entry) for 25 March 2021
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69.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.20g | Prot: 43.85g | Carbs: 162.41g.
Breakfast: Domatesler, Eti Etimek , Doğal Peynir, Patates Kızartması. Lunch: Sütlü Kahve, Beyaz Şeker (Toz veya Küp). Dinner: Yoğurt, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Badem, Nutella Nutella. more...
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Losing 12.6 kg a Week
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ysmndlklc's Weight History
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