Weigh In record (no journal entry) for 28 January 2011
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109.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2011:
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3065 kcal
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Fat: 27.00g | Prot: 122.56g | Carbs: 153.41g.
Breakfast: Galletas María Integral con Fibra, Leche U.H.T. Semidesnatada Hacendado. Lunch: Sal, Langostino, Pimientos Verdes, Pimiento Rojo, Arroz Especial Ensaladas y Guarnición, Caldo de Pollo (media Pastilla), Solomillos de Pollo, aceite de girasol, Cebollas, Ajo, 1 Tomate. Dinner: Pan de Molde Integral sin Corteza, Jamon York Extra. Snacks/Other: Cerveza, Cola-Cola Light, 10 Rones (70 g. por ron). more...
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3317 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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