elif097's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

65 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

655 kcal

Fat: 34.73g | Prot: 30.57g | Carbs: 55.97g. Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. Lunch: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Kuru Kayısı. Dinner: Tavuk Salatası, Ispanak Çorbası. more...

1897 kcal

Exercise: Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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elif097's Journal, 25 Mar 21

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elif097's Weight History