Weigh In record (no journal entry) for 25 March 2021
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111.2 kg
Lost so far: 28.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 43.49g | Prot: 296.60g | Carbs: 416.38g.
Breakfast: Pão Francês, Frutap Iogurte de Morango Zero, Quaker Aveia em Flocos, Banana-Maçã, Abacate, Hortifruti Mamão Formosa, Growth Supplements Albumina Sabor Natural, Ovo. Lunch: Arroz Branco (Cozido), Camil Feijão Rajado, Nat Filé de Peito. Dinner: Arroz Branco (Cozido), Nat Filé de Peito. Snacks/Other: Arroz Branco (Cozido), Camil Feijão Rajado, Nat Filé de Peito. more...
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Losing 0.1 kg a Week
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Mateus Mour's Weight History
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