Weigh In record (no journal entry) for 25 March 2021
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 113.67g | Prot: 287.16g | Carbs: 353.34g.
Breakfast: Ja! Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Banane, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Spinat, Aldi A Kaisergemüse. Dinner: Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Mühlen Gold Dinkeltoast, Aldi A Fleischsalat (Joghurt), Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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