Younie96's Journal, 25 Mar 21

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Semangat

65.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

772 kcal

Fat: 31.31g | Prot: 64.02g | Carbs: 60.56g. Lunch: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Kukus, Ikan Kembung. Snacks/Other: Buah Pir, Es Krim Stroberi, Kerupuk Putih, Chiki Chiki Balls Rasa Keju. more...

1879 kcal

Exercise: Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 1.4 kg a Week

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Younie96's Journal, 25 Mar 21

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